Tag Archive for gym


The Most Effective Ways to Burn Fat

Burning fat is the only way to get a lean but shapely body. Skinny is so out, plus, it just isn’t healthy! When you focus on burning fat rather than burning calories and losing ‘weight’, you’ll look and feel so much better. Here are the workout tips that are guaranteed to work:   Work Out Before Eating   If you… Read more →


My March Favourites 

Whilst I’m recovering from a chocolate-induced coma, here’s a look at my favourites from the last month. Jabra ROX Wireless headphones I’ve been hitting the gym a bit harder than usual in March, and found that my headphone wires have been a bit of a nuisance. Always tangled, and I’m constantly dropping my phone when I move machines. Jabra sent… Read more →


Is ‘fitspo’ really that healthy? 

If you’ve used Pinterest, Instagram Tumblr or even Twitter in the last 2-3 years, you’ll have noticed the rise of posts tagged ‘Fitspo’. The term, implying ‘fitness + inspiration’, is almost a response to the previously popular ‘thinspo’, infamous for seemingly promoting images of eating disorder sufferers as ‘healthy and attainable bodies’.  But is ‘fitspo’ healthy, or are the posts… Read more →

Work out

This Girl Can

I’ve always loved sport. Mostly team sports, with friends, but it’s true – I love working out. However, as I left full time education, working out has got harder as I’ve got ‘older’ (I’m 24, so not old – but you get my point). I now have to make time to go to the gym, play the team sports I’ve… Read more →


Can fitness ever really be free?

L&G have conducted a study and found one of the first things people give up when faced with financial difficulty is their gym membership.  Surprising? Not for me. Yes, I now live further away from my gym than when I signed up, but I found that financial stress meant I had less willpower to go to the gym at all… Read more →

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Gym essentials

I know it might sound like an excuse to go shopping, but I’ve always found that a new gym wardrobe makes me want to work out even more. Anything from a new pair of trainers, or some running tights, can get me out of bed and willing to hit the cross trainer (unless it’s a Sunday…) So, I’ve put together… Read more →


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